Rediscover Yourself ThroughHealth
A physiotherapy center in Gdynia where knowledge and experience meet personalized care. We'll help you feel comfortable in your own body, enjoy mobility, and get rid of pain.
You Beyond Traditional Therapy
Our approach to physiotherapy combines experience and modern methods with deep anatomical knowledge. We don't just treat symptoms — we identify root causes and create personalized treatment plans that restore function and prevent future issues.
At Fizjomental, every patient receives a comprehensive assessment from specialists who understand how the body's systems are interconnected. This holistic perspective allows us to develop effective strategies for pain relief and functional improvement.
Whether you're recovering from an injury, dealing with chronic pain, or seeking support for women's health concerns, our team provides expert knowledge and care to help you achieve your goals.
Discover Our MethodsOur Services
We offer a wide range of physiotherapy services, using evidence-based techniques and methods to meet your specific needs and goals.
Orthopedic Physiotherapy
Diagnosis and treatment of musculoskeletal dysfunctions, pain reduction, and mobility restoration through joint mobilization and soft tissue manipulation. Functional diagnostics and therapy for spinal and joint pain syndromes. Pre- and post-operative rehabilitation. Preparation for physical activity or return to training after therapy.
Contact UsUrogynecological Physiotherapy
Comprehensive therapy for pelvic floor dysfunctions for women of all ages. Birth preparation, care during pregnancy and postpartum. Scar therapy. Specialized support for issues such as urinary incontinence, endometriosis, painful periods, painful intercourse, fibroids, and menopause-related complaints.
Contact UsVisceral Therapy
Helpful for issues such as:
- reflux
- inflammatory conditions of the digestive system
- constipation
- painful periods
- post-surgical adhesions
- spinal and joint pain
- chronic stress
A therapy method focused on locating abdominal tension, identifying internal organ problems, and applying appropriate manual techniques.
Stomatological Therapy and KOBIDO Massage
Specialized manual techniques to normalize facial tension and restore proper function of the temporomandibular joint.
Helpful for:
- bruxism
- tension headaches, migraines
- joint clicking
Recommended before orthodontic treatment.
Physical Therapy Modalities
The use of physical stimuli to accelerate healing, reduce pain and inflammation, and restore function through targeted tissue treatment.
Includes:
- laser therapy
- ultrasound
- magnetic field therapy
- TENS currents
- galvanization
- iontophoresis
- interferential currents
- diadynamic currents
Workshops
Scope and format tailored to the needs of your company.
-Educational workshops for companies with a focus on physiotherapy and health promotion
What Our Patients Say
The results of our work speak for themselves through the experiences of those we've helped recover and improve their quality of life.
Meet The Team
Our highly qualified team combines extensive expertise with a passion for rehabilitation and personalized patient care.
Katarzyna Białkowska-Kawa
Owner
Specializes in orthopedic and urogynecological physiotherapy. Over 15 years of experience helping patients recover.
• MSc in Physiotherapy
• MSc in Public Health
• Certified Urogynecological Therapist
Urszula Malesa
MSc in Physiotherapy
Specializes in KOBIDO massage and therapeutic techniques for facial muscle tension and temporomandibular joint disorders.
Natalia Mitsis
MSc in Physiotherapy
Specializes in orthopedic, stomatological, and KOBIDO massage.
Common Questions About Our Services
What should I wear to my physiotherapy appointment?
Comfortable, loose-fitting clothing that allows easy access to the area being treated. For lower body treatment, shorts are recommended. For upper body, a tank top or t-shirt is appropriate.
How long is each physiotherapy session?
Session duration varies based on the type of treatment, but generally ranges from 30 to 60 minutes. Your specific treatment time is listed with each service description.
Do I need a doctor's referral to book an appointment?
No, a doctor's referral is not required to book an appointment with us. However, if you have a referral or medical documents, please bring them to your first session.
How many sessions will I need?
The number of sessions varies based on your condition, its severity, and how your body responds to treatment. After your initial assessment, your therapist will provide a recommended treatment plan with an estimated number of sessions.
Is physiotherapy painful?
Some techniques may cause temporary discomfort, especially when working on injured or tight tissues. However, treatment should never exceed your pain tolerance, and your therapist will adjust techniques based on your feedback.
Are your physiotherapists certified?
Yes, all our physiotherapists are fully licensed, certified, and have extensive experience in their areas of specialization. We regularly participate in continuing education to stay current with the latest techniques and research.
When should I schedule my first appointment after childbirth?
We recommend scheduling an appointment within 4-6 weeks after childbirth. During this time, a woman's body is still sensitive and may require additional care. If there are no complications, we invite you right after your gynecologist visit, 6 weeks after delivery.
What does a urogynecological appointment look like?
Detailed interview, posture examination, checking breathing patterns, abdominal tissues, and scars. If necessary, we perform a vaginal examination to assess the strength, endurance, speed, and quality of contraction of individual pelvic floor muscles. Each patient receives personalized home exercise recommendations.
Start Your Recovery Journey
How To Find Us
81-383 Gdynia
Poland
Saturday: Closed
Sunday: Closed
REGON: 361556321
Bank Account: 59 1050 1764 1000 0092 1169 2166
Bank: ING Bank Śląski S.A